Girls Flag Football
The PAL Girl Flag Football League gives girls the opportunity to get active, learn the game, and build confidence in a fun, positive, and supportive team environment. Players will develop fundamental flag football skills while learning the importance of teamwork, communication, leadership, discipline, and sportsmanship.
Girls' flag football is one of the fastest-growing sports in the country, with exciting new opportunities developing at the high school and collegiate levels. In 2026, the NCAA added women's flag football to its Emerging Sports for Women program, creating a growing pathway for female athletes interested in competing at the college level.
The sport is also reaching the world stage, making its Olympic debut at the 2028 Los Angeles Summer Olympics.
Whether she's new to football or ready to take her skills to the next level, PAL provides a place where girls can compete, make new friends, build confidence, and create lasting memories—both on and off the field.
Join the team. Build the skills. Be part of the future of women's flag football!